Wednesday, 13 August 2025
Finding the best multivitamin isn’t easy. But they’re often considered essential for a healthy metabolism, muscle building, athletic performance, sleep quality, and much more. The best part is, multivitamins are completely safe to use, and can be tailor made for the specific requirements of adults, seniors, and children. But with so many vitamins and minerals … Read more
Whether you’re looking for a way to complement your outdoor running or simply looking for an effective way to improve your fitness at home, a treadmill makes an excellent choice. But with so many different types being produced by a wide range of fitness companies, how do you find the best treadmill for your budget? … Read more
If resistance training is part of your regular fitness routine, you’ll have a higher recommended daily intake of protein. Meeting this requirement through whole foods isn’t easy and can prove expensive, which is why protein powder is often the best option. Splitting your daily intake into 5 or 6 smaller meals by including protein shakes … Read more
BCAA supplements (Branched Chain Amino Acids) contain Leucine, Isoleucine, and Valine, and are designed to promote protein synthesis and boost lean muscle growth. Together, they make up about one-third of muscle protein. Since the 1980’s there has been high interest in BCAAs from sports nutrition scientists, for their ability to boost recovery after intense exercise. … Read more
Inversion tables can provide a wide range of health benefits, from chronic back pain relief to improved circulation. But how do you find the best inversion table for your budget? With so many fitness equipment companies making both manual and motorized inversion tables, this isn’t as easy as it sounds. Big-name brands like Teeter offer … Read more
Glutamine is a conditionally essential amino acid that helps prevent muscle catabolism and boost your immune system. Some studies have even found it beneficial for treating ‘leaky gut’ and improving the health of your digestive system. It’s the most prevalent amino acid in muscle tissue, but stores can be depleted during intense exercise. That’s why … Read more
Searching through the best home gym reviews can be overwhelming, and finding the right one for you is a challenge, too. Should you choose a machine that uses weight plates, Power Rods, bodyweight, or a selectorized weight stack? More importantly, does it provide enough resistance for years of future strength gains? To help answer questions … Read more
Being able to lift safely is an important part of any home workout. That’s why buying the best squat rack or power rack is so important. But with so many types to choose from, how do you know which one to buy? It’s not always easy. We’ve seen over 100 different racks and stands on … Read more
Creatine is one of the only supplements that’s been clinically proven to increase strength and lean muscle mass. It’s also one of the most common sports supplements used by athletes and bodybuilders around the world. But before including it in your supplement routine, you need to know the best creatine for your fitness goals and … Read more
Finding the best elliptical machine for your home isn’t easy. But if you need low impact, high-intensity cardio workouts, it could be the best type of fitness equipment. With so many machines from big brands like Nautilus, ProForm, Precor, and NordicTrack, buying the right elliptical isn’t easy. How do you know which elliptical trainer has … Read more
Some of the best probiotic supplements combine prebiotics, digestive enzymes, and probiotic live cultures, in a formula designed to promote digestive health and boost your immune system. Probiotics are a type of ‘good’ bacteria that can occur naturally in your intestines, but can also be found in many natural foods, such as yogurt, kefir, … Read more
