Wednesday, 13 August 2025
BCAA supplements (Branched Chain Amino Acids) contain Leucine, Isoleucine, and Valine, and are designed to promote protein synthesis and boost lean muscle growth. Together, they make up about one-third of muscle protein. Since the 1980’s there has been high interest in BCAAs from sports nutrition scientists, for their ability to boost recovery after intense exercise. … Read more
BSN Amino X is an effervescent caffeine-free BCAA powder, with a 10 gram blend containing branched-chain amino acids in what many believe to be the optimal 2:1:1 formula (L-Leucine, L-Isoleucine, and L-Valine). But with over 1400 highly rated reviews on Amazon, what is it that sets Amino X apart from other BCAA supplements? Each 10 … Read more
BSN Creatine DNA is a pure micronized creatine monohydrate supplement, delivering 5g per serving, with 60 servings per 309 g tub and no mention of a ‘loading phase’. But how does the price per serving compare to other bestselling creatine powders and capsules? Would you get better value for money buying an all-in-one combination of … Read more
