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If you want to start working out in your own space and begin your fitness journey, home gym equipment is a great investment.
With the increasing popularity of home gym setups, many fitness enthusiasts are opting to create their own fitness space. After all, who doesn’t want to achieve their fitness goals without leaving the house?
Still, setting up a home gym can be challenging, especially when it comes to limited space.
Picking the right home fitness equipment is critical for two main reasons. On one hand, you want to achieve a full-body workout. On the other hand, you need to maximize a small space.
If this sounds like something you’ve been thinking of—say no more! This article will show you how to fit compact equipment options into any space.
Without further ado, let’s explore the best home gym equipment for small spaces.
Are Home Gyms Worth It For Beginners?
Home gyms can be an excellent choice for any beginner looking to take charge of their health. As a beginner, you’re probably feeling anxious about joining a commercial gym.
We get it. Having to share every piece of equipment in crowded settings is not fun. Nor is waiting for your favorite elliptical machine to be free only to have someone else jump on it right before your eyes.
The great news is—you don’t have to. You can build a smart home gym and be your own personal trainer. On top of that, you’ll never have to commute or budget for the home gym cost ever again.
As a beginner, there are plenty of benefits to building your own gym. Here are some of them:
- You can work out at your own pace.
- You get to keep every piece of equipment after you’ve invested in them.
- You never have to wait in line to use a machine.
- Your equipment stays adjusted to your own workout regimen at all times.
- Fewer excuses to not work out since the home gym setup is available close by.
- No monthly fee for a gym membership.
And the list goes on…
The question is: are you ready to take this leap of faith and begin your personal home workouts today? If so, check out USA Home Gym and kickstart your health journey now!
Best Home Workout Equipment for Small Spaces
We’re all dreaming of owning a magazine-worthy personal gym. Wide ceilings, empty spaces, and a professional home gym setting—a dream, right?
While your home gym space may be limited, that doesn’t mean you can’t do your go-to training session in-house. Let us show you our best recommendations for your future home gym.
Best Overall Home Gym Equipment
Looking to build a personal gym? Look no further than the Bowflex Revolution. With its exceptional quality and innovative design, Bowflex Revolution can be the best equipment for you.
At the heart of the Bowflex Revolution is SpiraFlex Technology. This technology can handle even the heaviest weight plates, as it has a weight capacity of up to 600 pounds. Thus, you can be confident in your ability to push yourself to the limit and achieve your goals.
So if you’re looking for a piece that offers quality and versatility, this may be it. Nonetheless, if you’re looking to explore other options too, we’ve put together a list with alternatives for any budget.
Best Strength Training Equipment
Looking to build muscle and stay in shape? Consider the Bowflex 2SE home gym. We consider this equipment one of the top choices when it comes to strength training.
This machine comes equipped with a cable pulley system, which allows you to target multiple muscle groups with ease.
The padded seat ensures comfort during exercises such as the leg press, which can help to build strong and toned legs.
The addition of a suspension trainer allows you to work on your core strength and stability.
Overall, the Bowflex 2SE home gym offers a convenient and effective way to strength train from the comfort of your own home. However, if you’re ready to explore more options, we’ve got a list full of strength training machines worth considering.
Best Cardio Equipment
If you’re looking for a fast way to burn calories and want to keep your heart healthy, consider the Body Sculpture BE5916 elliptical cross-trainer. Cardio training has got its own best practices and little-known facts. Thus, make sure to educate yourself on this topic before jumping on cardio machines.
This machine works using magnetic resistance. Hence, it allows you to work out intensely without the buzzing noise.
If you want to spice things up you could try joining some virtual workouts or classes to keep things interesting. Oftentimes such classes come with accountability groups that you can join. Working out can be a social activity as well, and who doesn’t need some extra motivation?
If you prefer cycling, a home exercise bike can be another great cardio option. Cardio training can be done effectively in many ways. Most of them include machines that pump up the heart rate.
Some people prefer using the jump rope or doing a quick workout. If this is the type of cardio you’re looking to practice, you could try these exercises:
- Bear crawls
- Running & jogging
- Burpees
- Jumping jacks
- Mountain climbers
- Joining on-demand classes (dancing, aerobics, swimming, etc.)
Overall, any cardio intake is a fantastic choice for anyone looking to stay healthy.
Best Bodyweight Exercises & Easy Storage Light Equipment
If your space is limited and you’re looking for training options that don’t require heavy machines, consider bodyweight workouts.
- You can do exercises like push-ups, squats, and lunges with just your own body weight. You can also invest in squat racks for a leg workout boost.
- The jump rope is also a great option for cardio and can be easily stored in a small space.
- Resistance bands can help you stretch and boost your leg training.
- If you prefer guided workouts, a workout mirror can help you stay on track with full-body workouts.
- For a little extra resistance, consider investing in ankle straps or a medicine ball.
- A foam roller is great for post-workout recovery and can easily be stored under a bed or in a closet.
- To lift weights, dumbbells are a great option and take up less space than weight stacks or a squat rack.
Overall, with a couple of yoga mats and a few easy-to-store pieces of equipment, you can create a complete workout routine at home and save space.
How to Measure and Fit Your Home Gym In a Small Space?
Fitting all the necessary equipment can be challenging, especially if you’ve got a small space. Whether you’re aiming for a garage gym, a spare room gym, or a multi-purpose corner, we’ll show you how to make the most out of each layout.
To create a functional and effective workout area in your home, you need to measure your space and choose equipment accordingly.
Here’s how to maximize your small space to build a home gym:
- Measure the space you have available.
- Determine what equipment you want to include.
- Look up the dimensions of each piece of equipment.
- Map out the layout of your gym, taking into account the size and shape of each piece.
- Consider storage solutions for equipment when not in use.
- Choose equipment that can be easily stored or folded up to maximize space.
- Look for equipment that can serve multiple purposes to avoid clutter.
- Consider mounting equipment on the wall or ceiling to save floor space.
- Use mirrors strategically to create the illusion of a larger space.
- Be creative with your storage and layout solutions to fit the most equipment into your small space.
Check out these practical tips to make any room look bigger and create the illusion of space.
Begin Training at Home Today!
Creating a personal gym in a small space can be challenging. Still, with some careful planning and smart equipment choices, it’s possible to build your at-home gym.
The only steps you need to take are: measuring your space, choosing the right equipment, and using creative storage solutions. Fortunately, now you know how to do all of these!
With a little creativity and effort, you can transform any small space into a functional and practical gym.
If you want to learn more about how to build the best home gym and explore peer-reviewed equipment, check out USA Home Gym today. Start your fitness goals now and stay healthy for years to come!
Nadia is a USA-HomeGym.com Senior Editor with 15 years+ experience in the health, supplement and nutrition niches. Nadia became a health & fitness evangelist after rebuilding her gut health in 2008 using the Weston A. Price method. She developed a Facebook group that grew to more than 15,000 members sharing information on diet for allergy reduction, eczema & psoriasis cessation. Since 2011, Nadia has been an avid stair climber, achieving race times in the top 5% of her age group and maintaining average times of 3’40 – 3’55 minutes per 12 floors.
