Teeter FitSpine LX9 Review: Is It the Best Fix for Your Back Pain?
Are you looking for a way to ease your back pain? The Teeter FitSpine LX9 inversion table is designed to relieve your pain and help ...
Latest on Calisthenics, Fitness, Recovery, Roundup
-
Best Foam Roller | The Must-Have Item For Your Home Gym
Sore muscles are a normal part of exercise, but you might need to call in some help when the pain becomes too much. That is where a foam roller comes in. It is an extraordinary piece of equipment that is suited to muscle recovery for all types of disciplines, including powerlifting, boxing, CrossFit, and calisthenics…
-
7 Best Liquid Chalk For Climbing, Weightlifting & More
Tired of getting chalk dust all over your workout space, lifting equipment, or calisthenics tools? If so, then liquid chalk is the solution for you. Liquid chalk provides all the grippy benefits of regular powdered chalk, but without the mess. Many options also come in a small bottle, so you can easily fit it in…
-
8 Best Resistance Bands | Training, Exercise & Stretch
Resistance bands are an essential part of any training program, from recovery and calisthenics sessions to building foundational strength with specific movements. You may have seen them in your local gym, in the form of mini bands, tube bands, and more. These have become an essential part of most workout routines, from warmup to integrating…
-
9 Best Dip Bars for 2023: Dipping Stations Reviewed
Home gyms are quickly becoming more popular as it is more convenient and often cheaper than visiting a commercial gym. The catch is that you will need high-quality fitness equipment to build a home gym. Dip bars are a great option as they are usually portable and compact. So even if you don’t have a…
-
5 Best Power Towers For Compound Exercises
Power towers have been soaring in popularity, and for good reason. The versatile piece of exercise equipment helps you build your upper body, abdominal muscles, and more. It’s the perfect home gym partner, as it allows you to do many exercises without taking up too much space. Hear that? That’s the sound of millions of…
-
6 Best Parallettes For 2024: Calisthenics Bars For Beginners
Parallettes have their roots in gymnastics as they were initially designed to recreate the feel of the parallel bars. Today, parallettes are commonly used by strength and advanced calisthenics athletes as it supports an array of dynamic bodyweight exercises. Exercises range from basic pushups and dips to more advanced movements like planches, swing-throughs, and handstands.…
-
5 Best Weighted Vests 2023: For Running, Calisthenics & More
Image credit: Rogue Fitness Adding weight to your frame when engaging in different exercises is a great way to build strength and endurance. For some individuals, bodyweight exercises may not be challenging enough to yield significant results. Weighted vests are a great way to pack on a couple of extra pounds, without having to eat…
-
5 Best Plyo Box Designs for 2023
Plyometric exercises are performed with the intent to increase explosive power and speed. This is accomplished by exercising for short intervals of time and using maximum force. It involves all sorts of jumping, skipping and bounding. First adopted in the 1950s by olympians, plyometric drills are now widely used by all athletes. Plyo boxes have…
-
5 Best Yoga Pants for Men
Whether it’s simply for lounging around the house, working at the office, or striking your favorite pose, yoga fashion has been incorporated into our everyday life. And, it’s here to stay. That’s because yoga is no longer looked at as a woman-only fitness activity. It’s made for anyone, of any age group. But, for all…
-
5 Best Tennis Elbow Braces and Straps – A Buyer’s Guide
Tennis elbow is something that everyone has heard of. Most people might think it only affects tennis players, but that is far from the truth. Tennis elbow (lateral epicondylitis) is a chronic affliction suffered by many, not only tennis players. According to the American Journal of Sports Medicine, between 1% and 3% of all adults report the…
-
The 5 Best Compact Elliptical Machines for 2023
Elliptical machines are a low-impact alternative to treadmills for cardio workouts at home, but they often have a large footprint. So, if space is at a premium, which is the best compact elliptical for you? In addition to being easier on your joints, using an elliptical still gives you the health benefits of a high-impact…
-
The 5 Best Vibration Plate Machines for 2023
Fitness gurus claim vibration plates can be used by people of any age and all fitness levels. Although there’s been some scientific research on the benefits of whole body vibration, much more is needed. So what key information do we know so far? Join us on exploring vibration technology and finding the best vibration machine…
-
10 Best Multivitamin Reviews 2024 | Boost Health & Energy
Finding the best multivitamin isn’t easy. But they’re often considered essential for a healthy metabolism, muscle building, athletic performance, sleep quality, and much more. The best part is, multivitamins are completely safe to use, and can be tailor made for the specific requirements of adults, seniors, and children. But with so many vitamins and minerals…
-
Best Protein Powder Reviews and Comparisons 2023
If resistance training is part of your regular fitness routine, you’ll have a higher recommended daily intake of protein. Meeting this requirement through whole foods isn’t easy and can prove expensive, which is why protein powder is often the best option. Splitting your daily intake into 5 or 6 smaller meals by including protein shakes…
-
Best BCAA Reviews and Comparisons 2023 – Supplement Guide
BCAA supplements (Branched Chain Amino Acids) contain Leucine, Isoleucine, and Valine, and are designed to promote protein synthesis and boost lean muscle growth. Together, they make up about one-third of muscle protein. Since the 1980’s there has been high interest in BCAAs from sports nutrition scientists, for their ability to boost recovery after intense exercise.…
-
Best Foam Roller | The Must-Have Item For Your Home Gym
Sore muscles are a normal part of exercise, but you might need to call in some help when the pain becomes too much. That is ...
-
7 Best Liquid Chalk For Climbing, Weightlifting & More
Tired of getting chalk dust all over your workout space, lifting equipment, or calisthenics tools? If so, then liquid chalk is the solution for you. ...
-
8 Best Resistance Bands | Training, Exercise & Stretch
Resistance bands are an essential part of any training program, from recovery and calisthenics sessions to building foundational strength with specific movements. You may have ...
-
9 Best Dip Bars for 2023: Dipping Stations Reviewed
Home gyms are quickly becoming more popular as it is more convenient and often cheaper than visiting a commercial gym. The catch is that you ...
-
5 Best Power Towers For Compound Exercises
Power towers have been soaring in popularity, and for good reason. The versatile piece of exercise equipment helps you build your upper body, abdominal muscles, ...
-
6 Best Parallettes For 2024: Calisthenics Bars For Beginners
Parallettes have their roots in gymnastics as they were initially designed to recreate the feel of the parallel bars. Today, parallettes are commonly used by ...
-
5 Best Weighted Vests 2023: For Running, Calisthenics & More
Image credit: Rogue Fitness Adding weight to your frame when engaging in different exercises is a great way to build strength and endurance. For some ...
-
5 Best Plyo Box Designs for 2023
Plyometric exercises are performed with the intent to increase explosive power and speed. This is accomplished by exercising for short intervals of time and using ...
-
5 Best Yoga Pants for Men
Whether it’s simply for lounging around the house, working at the office, or striking your favorite pose, yoga fashion has been incorporated into our everyday ...
-
5 Best Tennis Elbow Braces and Straps – A Buyer’s Guide
Tennis elbow is something that everyone has heard of. Most people might think it only affects tennis players, but that is far from the truth. ...
-
The 5 Best Compact Elliptical Machines for 2023
Elliptical machines are a low-impact alternative to treadmills for cardio workouts at home, but they often have a large footprint. So, if space is at ...
-
The 5 Best Vibration Plate Machines for 2023
Fitness gurus claim vibration plates can be used by people of any age and all fitness levels. Although there’s been some scientific research on the ...
-
10 Best Multivitamin Reviews 2024 | Boost Health & Energy
Finding the best multivitamin isn’t easy. But they’re often considered essential for a healthy metabolism, muscle building, athletic performance, sleep quality, and much more. The ...
-
Best Protein Powder Reviews and Comparisons 2023
If resistance training is part of your regular fitness routine, you’ll have a higher recommended daily intake of protein. Meeting this requirement through whole foods ...
-
Best BCAA Reviews and Comparisons 2023 – Supplement Guide
BCAA supplements (Branched Chain Amino Acids) contain Leucine, Isoleucine, and Valine, and are designed to promote protein synthesis and boost lean muscle growth. Together, they ...
