Teeter FitSpine LX9 Review: Is It the Best Fix for Your Back Pain?
When it comes to creating an effective and maintainable exercise routine at home, it’s important to remember that not all equipment is created equal, and you’ll need to be sure that anything you do buy is tailored towards your own goals and style of fitness. For example, although there’s no shortage of dumbbell workouts available,…
Achieving a healthy lifestyle is about much more than following a set diet and fitness plan. It’s about finding a healthy way of eating that’s also balanced enough to be achievable in the long-term, while combining the nutrition with a challenging yet enjoyable workout plan. This may sound simple, but with approximately one third of…
Although the frequency of article posting is usually not as high as with some of our fitness and strength bloggers, there are still a number of high quality blogs maintained by some of the world’s leading fitness equipment and wearable tech companies that are certainly worth a read. Whether they’ve been in business since the…
When we mention the term ‘strength training’, many people immediately start thinking about powerlifting, World’s Strongest Man competitions, and Olympic lifts like the clean and jerk. But the fact is that strength training can be performed in a number of different ways, including body weight exercises and training specifically for functional strength, as well as…
Whether you’re looking to build strength and increase muscle tone as a hobby recreationally, or to compete in fitness events and competitions, there’s no denying that resistance exercises have a number of important benefits to your health. The consensus varies in terms of the type of the best type of exercise, as well as the…
When it comes to personal fitness, most of us already know a few of the main benefits that can come from maintaining an active lifestyle. These benefits can include everything from lowering the risk of coronary heart disease, to extending your life expectancy. The great thing is that running represents something that’s available to almost…
As we start to see more companies moving towards personal fitness trackers and wearable tech, do we really still have a need for fitness calculators? The truth is that apps and personal fitness trackers are great for telling you what you’ve already done, but what about when you have a goal in mind and want…
When it comes to creating an effective and maintainable exercise routine at home, it’s important to remember that not all equipment is created equal, and ...
Achieving a healthy lifestyle is about much more than following a set diet and fitness plan. It’s about finding a healthy way of eating that’s ...
Although the frequency of article posting is usually not as high as with some of our fitness and strength bloggers, there are still a number ...
When we mention the term ‘strength training’, many people immediately start thinking about powerlifting, World’s Strongest Man competitions, and Olympic lifts like the clean and ...
Whether you’re looking to build strength and increase muscle tone as a hobby recreationally, or to compete in fitness events and competitions, there’s no denying ...
When it comes to personal fitness, most of us already know a few of the main benefits that can come from maintaining an active lifestyle. ...
As we start to see more companies moving towards personal fitness trackers and wearable tech, do we really still have a need for fitness calculators? ...