Teeter FitSpine LX9 Review: Is It the Best Fix for Your Back Pain?
Are you looking for a way to ease your back pain? The Teeter FitSpine LX9 inversion table is designed to relieve your pain and help ...
Latest on Calisthenics, Equipment, Fitness
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3 Best Gymnastic Rings 2023: Build Upper Body Strength (Home)
Whether you’re an aspiring gymnast or someone looking to build muscle at home without weights, gymnastic rings are a perfect place to start. In the past, gymnastic rings were mostly seen used by gymnasts in the Olympics. However, this piece of workout gear later became popular as CrossFit and calisthenics equipment. It is also highly…
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5 Best Weighted Vests 2023: For Running, Calisthenics & More
Image credit: Rogue Fitness Adding weight to your frame when engaging in different exercises is a great way to build strength and endurance. For some individuals, bodyweight exercises may not be challenging enough to yield significant results. Weighted vests are a great way to pack on a couple of extra pounds, without having to eat…
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How To Save Money While Shopping For Workout Clothes And Activewear
We are approaching a new year and we all know what that means: new resolutions. One of the most recurring resolutions on almost everyone’s list is to do more exercises. No one can deny the positive effects that exercise has on both our physical and mental health. One of the things that can help us…
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Incline Dumbbell Fly: Beneficial For Your Daily Routine?
Strength training terms like “incline dumbbell fly” can make it sound like you’re in for a difficult workout. It’s usually not the case. These are not overly hard to perform. And, they have great benefits. These dumbbell flyes are effective exercises for strengthening the upper chest and upper body. Let’s take a closer look at…
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Diabetes Self Care: How Can The Right Type Of Exercise Help You
It’s unfortunate that so many people suffer from diabetes. But, the good news is that there’s always something you can do to make the situation better. Currently, there are 422 million people across the globe who are suffering from diabetes. Several lifestyle factors have been linked to the development of type-2 diabetes. An unhealthy diet,…
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7 Important Reasons Why Exercising Is Beneficial For Your Mental Stability
Exercising should be everyone’s way of life and not something we turn to after the doctor advises us to do so. It could be something as simple as a few cardio exercises in the morning or a long evening walk. You don’t have to spend an hour sweating it out at the gym. Experts suggest…
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4 Major Benefits Of Incline Push Ups | Upper Body & Core Muscles
If you haven’t already included the incline push up variation in your training, you’re missing out on some major benefits. When done correctly, this movement not only builds your upper body strength, it also builds muscle in the chest, arms, and core. If you’re interested in increasing your bench press or weight lifting skills, this…
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5 Best Plyo Box Designs for 2023
Plyometric exercises are performed with the intent to increase explosive power and speed. This is accomplished by exercising for short intervals of time and using maximum force. It involves all sorts of jumping, skipping and bounding. First adopted in the 1950s by olympians, plyometric drills are now widely used by all athletes. Plyo boxes have…
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5 Best Yoga Pants for Men
Whether it’s simply for lounging around the house, working at the office, or striking your favorite pose, yoga fashion has been incorporated into our everyday life. And, it’s here to stay. That’s because yoga is no longer looked at as a woman-only fitness activity. It’s made for anyone, of any age group. But, for all…
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5 Best Tennis Elbow Braces and Straps – A Buyer’s Guide
Tennis elbow is something that everyone has heard of. Most people might think it only affects tennis players, but that is far from the truth. Tennis elbow (lateral epicondylitis) is a chronic affliction suffered by many, not only tennis players. According to the American Journal of Sports Medicine, between 1% and 3% of all adults report the…
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5 Best Pull-Up Alternatives
Have you ever wanted to master a pull-up? The pull-up is a challenging exercise because it requires strength, and endurance. It can also require high ceilings and expensive equipment. But don’t worry, we’ve got you covered. Take a look at our list of exercises that can be great alternatives to pull-ups, to help you build…
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5 Best Wrist Wraps for 2023
According to a study, among olympic weightlifters, the shoulders, knees and wrists were the most commonly injured areas. It’s not surprising because your wrist joint is made up of 8 bones and 4 ligaments. Although there are many bones involved, your wrist joint is not one to bear much weight. Learn all about the 5…
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The 5 Best Calf Compression Sleeves of 2023
Compression technology has been useful for medical conditions, certain illnesses and for post-surgical treatments. But now, it’s been incorporated into the fitness and sports industry. So, do compression garments actually work? To learn more, read all about compression sleeves and how to find the best calf compression sleeve for you. What is a calf compression…
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How to Use the Leg Extension Machine
You’ve probably seen those large athletes with massive thighs at the gym using a leg extension machine. Truth be told, the seated leg extension machine is a great piece of exercise equipment for anyone looking to get some thick thighs. And, it’s pretty easy to use. If you’re thinking of adding a new machine to…
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How to Safely Use the Chest Press Machine
We’ve all heard the expression “don’t skip leg day”, but you shouldn’t neglect your upper body either. Strong legs are only part of the picture. Your workout should strengthen your full body to contribute to your overall shape, provide proper support for your bones and execute polished movements. Plus, it’s necessary to build and strengthen…
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3 Best Gymnastic Rings 2023: Build Upper Body Strength (Home)
Whether you’re an aspiring gymnast or someone looking to build muscle at home without weights, gymnastic rings are a perfect place to start. In the ...
-
5 Best Weighted Vests 2023: For Running, Calisthenics & More
Image credit: Rogue Fitness Adding weight to your frame when engaging in different exercises is a great way to build strength and endurance. For some ...
-
How To Save Money While Shopping For Workout Clothes And Activewear
We are approaching a new year and we all know what that means: new resolutions. One of the most recurring resolutions on almost everyone’s list ...
-
Incline Dumbbell Fly: Beneficial For Your Daily Routine?
Strength training terms like “incline dumbbell fly” can make it sound like you’re in for a difficult workout. It’s usually not the case. These are ...
-
Diabetes Self Care: How Can The Right Type Of Exercise Help You
It’s unfortunate that so many people suffer from diabetes. But, the good news is that there’s always something you can do to make the situation ...
-
7 Important Reasons Why Exercising Is Beneficial For Your Mental Stability
Exercising should be everyone’s way of life and not something we turn to after the doctor advises us to do so. It could be something ...
-
4 Major Benefits Of Incline Push Ups | Upper Body & Core Muscles
If you haven’t already included the incline push up variation in your training, you’re missing out on some major benefits. When done correctly, this movement ...
-
5 Best Plyo Box Designs for 2023
Plyometric exercises are performed with the intent to increase explosive power and speed. This is accomplished by exercising for short intervals of time and using ...
-
5 Best Yoga Pants for Men
Whether it’s simply for lounging around the house, working at the office, or striking your favorite pose, yoga fashion has been incorporated into our everyday ...
-
5 Best Tennis Elbow Braces and Straps – A Buyer’s Guide
Tennis elbow is something that everyone has heard of. Most people might think it only affects tennis players, but that is far from the truth. ...
-
5 Best Pull-Up Alternatives
Have you ever wanted to master a pull-up? The pull-up is a challenging exercise because it requires strength, and endurance. It can also require high ...
-
5 Best Wrist Wraps for 2023
According to a study, among olympic weightlifters, the shoulders, knees and wrists were the most commonly injured areas. It’s not surprising because your wrist joint ...
-
The 5 Best Calf Compression Sleeves of 2023
Compression technology has been useful for medical conditions, certain illnesses and for post-surgical treatments. But now, it’s been incorporated into the fitness and sports industry. ...
-
How to Use the Leg Extension Machine
You’ve probably seen those large athletes with massive thighs at the gym using a leg extension machine. Truth be told, the seated leg extension machine ...
-
How to Safely Use the Chest Press Machine
We’ve all heard the expression “don’t skip leg day”, but you shouldn’t neglect your upper body either. Strong legs are only part of the picture. ...
